Bird's Eye View of My Mind RIGHT NOW!

And... so it is!
An oil pastel drawing I did at the end of the day today. And, like I told ya the first day of the NAMI Convention, I will try to post a picture of something AT LEAST!

I am blown away by the forethought and work that so many people have put in to this thing. I really hope to be a part of the innards ASAP!

And, here's to the last day tomorrow! May all have many insights to take home with them.

Thank you,
Good night!

Leslie Cooper,
Your Favorite Oxymoron

P.S. Any guesses on the type of bird'd eye this could be??? (Liz? any idea on the plural?)
;-)

Surprise!!! I am at the...

NAMI Convention

Yup, that's right!  My mom and I flew down to San Antonio, Texas yesterday (yes, we flew!) in order to attend the National Alliance on Mental Illness.  And... that is why my ears are ringing right now.

         I have been PLANNING and PLANNING and PLANNING to blog about this AND everything else!  I swear to you!!!  I have unfortunately added more incomplete posts to the list... I may just copy and paste all of them on one blog and write to be continued on them!  Ha!  That is actually sounding like a great idea!  

So, ladies and gents, guess what?  My ringing and mind-blowing pressure in my ears has subsided!  And, I thank you... But, I thank ME too!!!  I remembered how important it is to step back and use a skill!  Now, that I remember how freakin' FREAKY this kind of stuff makes me... I will be heading in to a Special Presentation on Advancing Recovery with PLENTY of distress tolerance skills (especially grounding!) at the ready!  

And, speaking of presentations... First, I will be attending REVIVING PALIN OLD THERAPY: PROMOTING MENTALIZING IN RELATIONSHIPS

I will try to post as often as possible!  Even if it is just a pic or a quick note!  I have a feeling that I am going to be pretty busy (and TIRED!).

Oh, and thank you to the precious girl who asked if I had signed up for the Young Adults Session Guide!!!  The cutoff is 30... :-(  They were so cute!!!  And, they thought I was one of them!!!  Love it!

Your Favorite Oxymoron!

Leslie

Should you ever Opposite Action your Opposite action?

Alrighty... I have a very short time to tell you about a little issue I sometimes face.  I love people!  I love to play!  I love my family!  I love my friends!  I LOVE LIFE!

So, when I am not feeling "up to" an occasion... guess what?  My body takes over and I act opposite of my real feelings.

Today is Father's Day.  I LOVE MY DAD!  But, at this very moment... I am exhausted from the day I have already had!  So, what the heck?  My body goes in to overdrive and I am SUPER LESLIE! (and you should most definitely read that with that " da-da dat.da!" feel!)  Anyway, this SUPER LESLIE! can sometimes freak the blah blah blahblahblah out of people.  EVEN people who know me!  Even people who have seen it before!  It is confusing!  Heck!  It is confusing to me!  If I let it... it will completely take me over...  AND, I am there RIGHT NOW!

So, I am going to Opposite Action the heck out of my initial and absolutely programed and instinctual behavior!  And, I am going to try to act like a human being!

PLEASE!  Please, please, please... Please pray that I can pull this off!  It is one of my most difficult Opposite Actions.  It is automatic!  It is like I have no control over my spazzy body!  It is not fun for anyone!

Happy Father's Day to all of you daddio's out there!  It is a hard road for YOU!  A hard road to father a child... (for the rest of their lives!)  I thank you and encourage you to do the best you can, for that is all you can do.

Have a beautiful day!

Your Favorite Oxymoron,
Leslie Cooper

Thanks for EVERYTHING Pops!  I love you so very much!

I am a human being with Borderline Personality Disorder AND I have a lot more to me than that!

What is Borderline Personality Disorder?  check out this link for some information...
"
Please remember that I am human.  I am not perfect.  I was given free will.  My brain has been skewed by genetics and situations in my life.  I am constantly (even when it doesn't look like it...) working to be aware of my initial emotions before they take off without my permission!  Mindfulness.  I need a post about that.  I am sure I have started one...

Oh, and I have discovered a bit of a problem.  I will take suggestions or offers for assistance!  I think a tiny part of my issue with incomplete posts might have to do with a tiny issue I have with perfectionism.  Which I do know that perfection is pretty much impossible.  And possibly an issue I should work on a bit more.  But, one thing at a time people!  Come on! SO... (maria?) I am looking for an editor of sorts.  I would just like to have someone look over a post and point out obvious errors in grammar or punctuation.  AND I need someone who will not take the ME out of this... but possibly just keep a post more or less on the same subject.  Even a reminder that I wanted to expand on something I had spoken of earlier but cut off (hopefully) to get back to the point.  Huh.  What was the point to this post?  Seriously, I had NO idea the answer to that question until I reviewed the other text! haha... not funny...

Hope you are having a great start to the "Month AFTER National Borderline Personality Disorder Month!!!"  I heard in a movie once that it was good for a lady to be fashionably late...  I don't remember the exact parameters around the "fashionably" so I just stick with LATE!

Much warmth or cool (which ever you are in the mood for!) to all of you!

Leslie Cooper,
Your Favorite Oxymoron

funnest part about flappin your lips??? i'll tell ya!

Ahhhh... The wise advise giver!

I really can't remember if I have mentioned this before. And, if I have? It is obviously time for a refresher! Ha!

So, I am an AMAZING advice giver!!! And, I know it!

I have this patience and perspective (that I am always talking about needing!) when listening to other peoples' stories. Well, lately, it happens I've run in to a lot of people who don't have any trouble mentioning... "...YOU ARE SO GREAT AT GIVING ADVICE! WHAT'S YOUR STORY??? HOW DO YOU APPLY THIS?"

Do they call this technique "putting one's foot in one's mouth"?!?!?!?!

Anyway, I know that I have mentioned that I have many mini-revelations while writing this blog. Hence the avoiding writing anything for a couple of months. Well, the other day I GAVE THE MOST INCREDIBLE ADVICE! I mean to tell ya! I almost wanted to pat myself on the back! And then my lightbulb burst! Here is the lightbulb bursting advice I gave:

"Why don't you write down the story (problem/whatever)... Then, I will read it back to you! This way it will come from my lips... and YOU love me! So, YOU can tell me YOUR first reaction and what YOU would do 'if YOU were me'."

Burned.

And again, why I have not written much in the past couple of months.

When things spill out of my fingers on to this keyboard... Strangely, I am convicted to take my own advice! And, lately, I have been fluctuating between WILLING & WILLFUL so quickly it was making me dizzy! And my dizzy makes other people sick.

This moment.
This VERY moment.
This is a new moment.
This is a new moment                               .

Fill in your own blank.
I'll fill in mine.

Try to take care of yourselves.  I promise I will do the same.

Your Favorite Oxymoron.

Leslie

I have 27 "almost finished" drafts in the lineup...

It seems that at least one person noticed... Okay, I'll take that back! Only one person called me out on it. I have an idea a few others will give me "some feedback" during our next converstations.

Why did I have to go and make an "Any Questions???" section on my site anyway??? Here was the Question for today: 

Why haven't I heard from you in a while? I haven't had anything good to read. Are you hiding? lol

(Oh and thanks, RD, for the addition of a compliment! Very wise of you! Hahaha)

The ANSWER??? That is a tough one. I am obviously struggling. I am obviously ashamed that I am STILL struggling.  

There is this song. I heard it first from Willie Nelson, but it was written by Paul Simon. It turns out many (many many) other artist have covered the song as well. It is a song I have wept with or to or because of and sometimes I've just listened to it when I knew I needed a good cry. It gives perspective. Perspective that EVERYONE has something to struggle with. The events in the recent past and most likely in the near future (as we are under a Tornado Warning right now)... remind me how much pain there is in this world. How much loss. Loss. Loss... It pains me just to type the word. Everyone experiences loss. The next step? That is the key! What do you do with the pain? What do you do with the empty space? Where do you go next? Who do you turn to?  

We ALL need community! You can't stand alone! In my Faith, I am forever blessed to have someone by my side. BUT!!! Even as I say that... I want to emphasize that (even my God wants this for me), COMMUNITY IS NECESSARY! Hiding or avoiding community is not a step towards ending the pain. You know what else is necessary? ASKING FOR HELP from your community AND if you don't yet have the "community"?  It's time to start building your own! And, RESTING when you are weak or weary is NECESSARY! That is on of the reasons we NEED community. We need people to call on when we are too weak or too lost! AND... Guess what? We need to be held accountable to others.  Treat ourselves as we would treat others as well as treating others the way you would want to be treated!  

So, yes. I let myself be swallowed up in LOSS. It is a deep place to get out of and takes more energy than I have at times. But, I am still working on it.  

And... My name is Leslie and I go off on tangents sometimes... But, that is why I haven't been finishing posts lately. I am not going to read this again until it is posted.  Otherwise... It could take another nudge before I post. Re-read once!  Going to try and limit myself from going over and over and over again!  Maybe I should just have y'all edit me? Just kidding!  I realize the time involved in that project! Hahaha! I am hopeful that this will get me back in the game!

Oh! And, the song I was referring to earlier! It is a beautiful song. A powerful song.  

I have links for a couple of the artists who have covered it... Amazing to hear the difference between each of them.

Simon & Garfunkel ~ American Tune

Paul Simon ~ American Tune

Willie Nelson w/ Paul Simon on guitar ~ American Tune

Indigo Girls ~ American Tune

Eva Cassity ~ American Tune

Darrell Scott ~ American Tune

Crooked Still ~ American Tune

Curtis Stigers ~ American Tune

Dave Matthews ~ American Tune

Anastasia Barzee ~ American Tune

Glen Phillips ~ American Tune

Storyhill ~ American Tune

Kurt Elling & Metropole Orchestra ~ American Tune

So... that might be more than a couple of versions? And a tiny bit of obsessive-ness showing... Anyway, praying for all of the LOSS being experienced these days. It seems like more all the time...

Next step? Shower and Therapy! Rain shower... and sheepish tornado preparation! Thank the Lord I didn't need to know what I was doing!!!

Good to visit again.

Your Favorite Oxymoron,

Leslie

fighting to stay afloat...

It has been a long time since I have felt like giving up. Yesterday, I wanted to. Yesterday, I had planned my last post. Yesterday, I canceled my next therapy appointments. I was discouraged and exhausted and I wanted to walk away.

I am writing this now because I will not censor myself when it is uncomfortable. When I am discouraged I will express myself. I will not be afraid of what others think of me.

Today, I need to express that I am in pain. I am suffering. I am sad and lonely. I am so afraid. Today, I am walking, NO crawling, through these next moments when I must continue to learn how to protect myself. I must remember my rainbow. The promise of beauty that I will experience when I make it through this storm. And the next inevitable storms.

Today, I am fighting to stay afloat. Today, I am recommitting to fighting for the life I deserve to live. The life I deserve to enjoy and find fulfilling.

I will keep fighting. I won't stop. It will not always be easy AND it is my choice to continue. I must make it a life worth living. I will fight for ME. I will be stronger because of it.

When I was in California I was introduced to an amazing woman. She guided me through my first real experience with art therapy. I found her and this new and desperately needed form of expression and self discovery invaluable! The project I was given during our final session of 2012 was to somehow depict what I wanted to leave behind. I had never used acrylic paint before (I HAD NEVER EVEN PAINTED BEFORE!) and it turned out to be the perfect medium for this particular project. This is what I painted.
At the end of each session our small group would share our work with one another. This was always the point where I discovered how important what I had expressed really was. Now, I will do my best to explain what this means to me...

I have spent my life running. Running because I thought it was the only escape from my mistakes and from the fear, anger, and shame that burdened me. The problem with that is that I was running into a wall. And each time I hit that wall I ended up more broken and bruised and burdened. But, it was all I knew. It was all I could do. Because I had begun learning other ways to get through these things... the running was what I knew I wanted to leave behind. One of the girls in my group asked me what the thing was covering the bottom of the page. When I painted it I didn't see what I was doing. But, when I looked at it again... what I saw was HUGE! I had tried to cover up my mistake. I had never painted a leg! I just went for it. But, the feet really tripped me up. And I just started painting to cover up the mess. How VERY interesting! Not only did I run to try and escape... But, I hid just as hard. I didn't want anyone to see the mess. I didn't want anyone to know I didn't know what I was doing! I didn't want to look like I was an incompetent fool! When I discovered the significance of this project, I wept. These were the things I wanted to leave behind. I wanted to quit running AND I wanted to quit hiding! The only thing those two actions did for me was to cause me more pain and suffering. And, I wanted to quit damaging myself. I wanted to leave them in the past and try something new.

That is the one of the main reasons I created this blog. It should be pretty impossible for me to run and hide if I continue to use this blog to share my story. I need to share my successes AND my failures. But, considering how many years I ran and hid, I guess I should give myself a break if I get off track every once in a while.

Thanks for reading.

Leslie,
Your Favorite Oxymoron

Anniversary Blog! & Say WHAT?

"You gain strength, courage and confidence by every experience in which you really stop to look fear in the face. You must do the thing you think you cannot do."

~ Eleanor Roosevelt ~

(1884-1962)

My question: Which "thing I think I cannot do" should I start with?

So, today marks one month since the inception of this blog. And... it's possible I should give myself some credit. (I'm sure I'd hear about it if I didn't...)

I was terrified to start this though. Not only was I afraid of people seeing me, I was afraid of seeing myself. fail. again. And I was really afraid of what would happen next. That last statement includes what would happen if something really were to come of this! Win! Win! Fear... Ick...

But, when I look back to these few posts... I do recognize the strength AND courage AND confidence I have gained in such a short time. Each post has catapulted me through to the next post. And, I feel an excitement when I'm writing them! The fear is still great big and really ugly AND I bulldoze my way through it.

Someone once told me to "imagine what it would look like to use all that negative energy (anger, shame, and fear) for good". Well, if that's what I'm warming up to...

Everybody... WATCH OUT!

Because that is where over 30 years of energy has been building!

And, if you've ever met "The Hulk" you know what I'm talking about! Can I hear an Amen? AMEN! I thought so...

Well, huh. What's next? I did start Tweeting again... I'm @faveoxymoron . This is pretty exciting for me too. I'll tell you why another time...

Later!

Your Favorite Oxymoron,
Leslie

I'm Alive!

I'm writing this post on the fly this morning... And, I'm writing it because the last time I was frantic and I wrote a post it helped. Big time! Oh maaaaaaan!!! Now, I am wanting to figure out why it helped so much! Ok, so... I am going to "shelve" that topic since it wouldn't be effective to think about it now. And... it's shelved.
:-P

Today will be my first day back in the office (during office hours, aka. when people are there.) SINCE 10/11/12. I will go more into the reasons why in a later post, when I have time to sit and contemplate my words. This post is reserved for going back. Now, most people probably know how it feels to go back to work after a few sick days. Right? Does anyone ever feel like people are judging them about "WHY?" they actually took the days off and have a tinge of guilt or shame about whether they were actually sick enough to NOT come in to the office OR if they really just wanted a day off? Whew! Let me catch my breath... Ok, so, does anyone know what I'm talking about? I have a feeling I am not alone here... But, a lot of times I am on a different "train" than most...

Well, my experience here, today, is causing a lot of shame to want to erupt... right on out of my mouth... And, I left all my buckets at the barn!

Anxiety is a KILLER! A killer of spirit and action.

And today, I MUST FIGHT BACK!

And today, I will celebrate the fact that I'm ALIVE!

I have a good job. I have a great family! I have my sheeps! I have a Holy Father! I have supportive friends! I have a future! I have goals and hopes and dreams!

I am going to "Opposite Action" my way right through that door as if no event or lack there of has happened between today and 10/11/12.

WOO HOO! Look at me all amped up to go to work! Hahaha! This bloggy thing is working already! ;-)

I do want to leave you on this blog today... with a song. I played this song over and over and over again the week I was planning to come back to Texas. And, I played this song for some of my friends and some of the ladies who helped me get to the point where I COULD ACTUALLY SING THIS SONG AND MEAN IT!!!

The song is titled "I'm Alive", and it moves me so to hear Willie Nelson sing it. I hope you will stop and listen to it too. My wish for everyone who reads this blog is, that you too can sing this song, and MEAN IT, with Willie and ME .

Here it is on Youtube:


With hope,

Leslie,
Your Favorite Oxymoron <3

Say WHAT?

"Courage is what it takes to stand up and speak; courage is also what it takes to sit down and listen."

~ Winston Churchill ~

British politician (1874 - 1965)

This pretty much summarizes my greatest lesson of the past several months. Well, ok, two of the greatest anyway... :-P

And now, I will present to you TWO, that's right! TWO of my mega show stopping fears...

drumroll please...

Speaking up when it's necessary!

AND...

drumroll again(?)... please(!)...

Shutting UP when it's time to listen!

So, in the spirit of speaking up and shutting up listening ;-) LET'S MAKE THIS INTERACTIVE!!!

Do you relate to this "quote" somehow? Do you have a different perspective regarding this "quote"? Do you just want to make me smile by leaving a little something in the comments section???

I'm going out on a limb here folks! Addressing more great fears of rejection and failure here... So, help a girl out and tell me something!

With much gratitude,

Leslie,

Your Favorite Oxymoron <3