Surprise!!! I am at the...

NAMI Convention

Yup, that's right!  My mom and I flew down to San Antonio, Texas yesterday (yes, we flew!) in order to attend the National Alliance on Mental Illness.  And... that is why my ears are ringing right now.

         I have been PLANNING and PLANNING and PLANNING to blog about this AND everything else!  I swear to you!!!  I have unfortunately added more incomplete posts to the list... I may just copy and paste all of them on one blog and write to be continued on them!  Ha!  That is actually sounding like a great idea!  

So, ladies and gents, guess what?  My ringing and mind-blowing pressure in my ears has subsided!  And, I thank you... But, I thank ME too!!!  I remembered how important it is to step back and use a skill!  Now, that I remember how freakin' FREAKY this kind of stuff makes me... I will be heading in to a Special Presentation on Advancing Recovery with PLENTY of distress tolerance skills (especially grounding!) at the ready!  

And, speaking of presentations... First, I will be attending REVIVING PALIN OLD THERAPY: PROMOTING MENTALIZING IN RELATIONSHIPS

I will try to post as often as possible!  Even if it is just a pic or a quick note!  I have a feeling that I am going to be pretty busy (and TIRED!).

Oh, and thank you to the precious girl who asked if I had signed up for the Young Adults Session Guide!!!  The cutoff is 30... :-(  They were so cute!!!  And, they thought I was one of them!!!  Love it!

Your Favorite Oxymoron!

Leslie

Should you ever Opposite Action your Opposite action?

Alrighty... I have a very short time to tell you about a little issue I sometimes face.  I love people!  I love to play!  I love my family!  I love my friends!  I LOVE LIFE!

So, when I am not feeling "up to" an occasion... guess what?  My body takes over and I act opposite of my real feelings.

Today is Father's Day.  I LOVE MY DAD!  But, at this very moment... I am exhausted from the day I have already had!  So, what the heck?  My body goes in to overdrive and I am SUPER LESLIE! (and you should most definitely read that with that " da-da dat.da!" feel!)  Anyway, this SUPER LESLIE! can sometimes freak the blah blah blahblahblah out of people.  EVEN people who know me!  Even people who have seen it before!  It is confusing!  Heck!  It is confusing to me!  If I let it... it will completely take me over...  AND, I am there RIGHT NOW!

So, I am going to Opposite Action the heck out of my initial and absolutely programed and instinctual behavior!  And, I am going to try to act like a human being!

PLEASE!  Please, please, please... Please pray that I can pull this off!  It is one of my most difficult Opposite Actions.  It is automatic!  It is like I have no control over my spazzy body!  It is not fun for anyone!

Happy Father's Day to all of you daddio's out there!  It is a hard road for YOU!  A hard road to father a child... (for the rest of their lives!)  I thank you and encourage you to do the best you can, for that is all you can do.

Have a beautiful day!

Your Favorite Oxymoron,
Leslie Cooper

Thanks for EVERYTHING Pops!  I love you so very much!

I am a human being with Borderline Personality Disorder AND I have a lot more to me than that!

What is Borderline Personality Disorder?  check out this link for some information...
"
Please remember that I am human.  I am not perfect.  I was given free will.  My brain has been skewed by genetics and situations in my life.  I am constantly (even when it doesn't look like it...) working to be aware of my initial emotions before they take off without my permission!  Mindfulness.  I need a post about that.  I am sure I have started one...

Oh, and I have discovered a bit of a problem.  I will take suggestions or offers for assistance!  I think a tiny part of my issue with incomplete posts might have to do with a tiny issue I have with perfectionism.  Which I do know that perfection is pretty much impossible.  And possibly an issue I should work on a bit more.  But, one thing at a time people!  Come on! SO... (maria?) I am looking for an editor of sorts.  I would just like to have someone look over a post and point out obvious errors in grammar or punctuation.  AND I need someone who will not take the ME out of this... but possibly just keep a post more or less on the same subject.  Even a reminder that I wanted to expand on something I had spoken of earlier but cut off (hopefully) to get back to the point.  Huh.  What was the point to this post?  Seriously, I had NO idea the answer to that question until I reviewed the other text! haha... not funny...

Hope you are having a great start to the "Month AFTER National Borderline Personality Disorder Month!!!"  I heard in a movie once that it was good for a lady to be fashionably late...  I don't remember the exact parameters around the "fashionably" so I just stick with LATE!

Much warmth or cool (which ever you are in the mood for!) to all of you!

Leslie Cooper,
Your Favorite Oxymoron

funnest part about flappin your lips??? i'll tell ya!

Ahhhh... The wise advise giver!

I really can't remember if I have mentioned this before. And, if I have? It is obviously time for a refresher! Ha!

So, I am an AMAZING advice giver!!! And, I know it!

I have this patience and perspective (that I am always talking about needing!) when listening to other peoples' stories. Well, lately, it happens I've run in to a lot of people who don't have any trouble mentioning... "...YOU ARE SO GREAT AT GIVING ADVICE! WHAT'S YOUR STORY??? HOW DO YOU APPLY THIS?"

Do they call this technique "putting one's foot in one's mouth"?!?!?!?!

Anyway, I know that I have mentioned that I have many mini-revelations while writing this blog. Hence the avoiding writing anything for a couple of months. Well, the other day I GAVE THE MOST INCREDIBLE ADVICE! I mean to tell ya! I almost wanted to pat myself on the back! And then my lightbulb burst! Here is the lightbulb bursting advice I gave:

"Why don't you write down the story (problem/whatever)... Then, I will read it back to you! This way it will come from my lips... and YOU love me! So, YOU can tell me YOUR first reaction and what YOU would do 'if YOU were me'."

Burned.

And again, why I have not written much in the past couple of months.

When things spill out of my fingers on to this keyboard... Strangely, I am convicted to take my own advice! And, lately, I have been fluctuating between WILLING & WILLFUL so quickly it was making me dizzy! And my dizzy makes other people sick.

This moment.
This VERY moment.
This is a new moment.
This is a new moment                               .

Fill in your own blank.
I'll fill in mine.

Try to take care of yourselves.  I promise I will do the same.

Your Favorite Oxymoron.

Leslie

I have 27 "almost finished" drafts in the lineup...

It seems that at least one person noticed... Okay, I'll take that back! Only one person called me out on it. I have an idea a few others will give me "some feedback" during our next converstations.

Why did I have to go and make an "Any Questions???" section on my site anyway??? Here was the Question for today: 

Why haven't I heard from you in a while? I haven't had anything good to read. Are you hiding? lol

(Oh and thanks, RD, for the addition of a compliment! Very wise of you! Hahaha)

The ANSWER??? That is a tough one. I am obviously struggling. I am obviously ashamed that I am STILL struggling.  

There is this song. I heard it first from Willie Nelson, but it was written by Paul Simon. It turns out many (many many) other artist have covered the song as well. It is a song I have wept with or to or because of and sometimes I've just listened to it when I knew I needed a good cry. It gives perspective. Perspective that EVERYONE has something to struggle with. The events in the recent past and most likely in the near future (as we are under a Tornado Warning right now)... remind me how much pain there is in this world. How much loss. Loss. Loss... It pains me just to type the word. Everyone experiences loss. The next step? That is the key! What do you do with the pain? What do you do with the empty space? Where do you go next? Who do you turn to?  

We ALL need community! You can't stand alone! In my Faith, I am forever blessed to have someone by my side. BUT!!! Even as I say that... I want to emphasize that (even my God wants this for me), COMMUNITY IS NECESSARY! Hiding or avoiding community is not a step towards ending the pain. You know what else is necessary? ASKING FOR HELP from your community AND if you don't yet have the "community"?  It's time to start building your own! And, RESTING when you are weak or weary is NECESSARY! That is on of the reasons we NEED community. We need people to call on when we are too weak or too lost! AND... Guess what? We need to be held accountable to others.  Treat ourselves as we would treat others as well as treating others the way you would want to be treated!  

So, yes. I let myself be swallowed up in LOSS. It is a deep place to get out of and takes more energy than I have at times. But, I am still working on it.  

And... My name is Leslie and I go off on tangents sometimes... But, that is why I haven't been finishing posts lately. I am not going to read this again until it is posted.  Otherwise... It could take another nudge before I post. Re-read once!  Going to try and limit myself from going over and over and over again!  Maybe I should just have y'all edit me? Just kidding!  I realize the time involved in that project! Hahaha! I am hopeful that this will get me back in the game!

Oh! And, the song I was referring to earlier! It is a beautiful song. A powerful song.  

I have links for a couple of the artists who have covered it... Amazing to hear the difference between each of them.

Simon & Garfunkel ~ American Tune

Paul Simon ~ American Tune

Willie Nelson w/ Paul Simon on guitar ~ American Tune

Indigo Girls ~ American Tune

Eva Cassity ~ American Tune

Darrell Scott ~ American Tune

Crooked Still ~ American Tune

Curtis Stigers ~ American Tune

Dave Matthews ~ American Tune

Anastasia Barzee ~ American Tune

Glen Phillips ~ American Tune

Storyhill ~ American Tune

Kurt Elling & Metropole Orchestra ~ American Tune

So... that might be more than a couple of versions? And a tiny bit of obsessive-ness showing... Anyway, praying for all of the LOSS being experienced these days. It seems like more all the time...

Next step? Shower and Therapy! Rain shower... and sheepish tornado preparation! Thank the Lord I didn't need to know what I was doing!!!

Good to visit again.

Your Favorite Oxymoron,

Leslie

Say WHAT? (I think it's a good one!)

"Everything has been figured out, except how to live."

~Jean-Paul Sartre ~
French Philosopher 1905-1980

I don't (by any means) claim to be a philosopher, as Jean-Paul Sartre was.  Although, I'm pretty sure a synonym to the term is "thinker"... and by golly, I am always thinkin'!  However, having not studied much about the subject, I do not know much about Existentialism or how I feel about the topic.

Here is what I believe.  

We are born and genetically predisposed to some things.  Someone I greatly admire once said this to me, "Leslie, your brain works differently than anyone else's brain.  It is time to remove YOUR judgments about how your brain works.  Then you can start learning how to work with what you've got."  It was simple and profound.  And, it reminds me that I was born with all these parts.  Some work more conventionally than others. 

I also believe ALL of our surroundings and experiences have a HUGE impact on each of us.  (Again, personal belief, I'm no expert!)  Every night these days, I go to sleep listening to a book by Oliver Sacks, An Anthropologist on Mars.  In one of the chapters he is working with a man that regained his sight after over 40 years.  The strangest thing for me was to consider that this man had no experience seeing!  And, on April 3, 2013, as I looked into my beautiful NEW niece's eyes, it seemed so obvious!  She was seeing for the first time.  She was looking at lights and shadows and what babies look at.  She had no idea what shape my face was or the color of my eyes.  She will have to learn through experience and her surroundings exactly what she is seeing.  The man Dr. Oliver Sacks was working with had lived for many years learning about his surroundings, dealing with life's everyday and not so everyday experiences and a quick surgery changed his experience and flipped his surroundings upside down.  The combination of my two experiences got me wondering... HOW MUCH DO OUR EXPERIENCES AND SURROUNDINGS SHAPE OUR LIVES?  Or should I say, teach us how to see the world?   

  

Some people learn at a different pace and some are not able to process things at all.  Let's add faith, family values, societal rules and regulations, social expectations, social awkwardness, wanting to be accepted, different resources, and a whole mess of other things heaped on top.  And, the most unfortunate and beyond our grasp is the trauma some experience... (Are you kidding me???)

Let me see if I can summarize this.  We are all built differently.  We each experience different surroundings.  And, because we are all different, we may be in the same space at the time as someone else AND have very different experiences.  All of these things combined with CHOICE are what begin to teach us how to see the world and in turn begin shaping each of us.  Nature and nurture are just as flawed as we are.

I have already lived many years searching for answers.  Some questions that have plagued me? "WHO AM I?" "Why can't I do this right?"  "How does everyone seem to know how to play the game while I feel like I am on the wrong field?"

Sometimes in order to see the goal... you have to start running FIRST!  Which is why I couldn't see the forrest for the trees!  Also, your goal is your own!

I'll share MY answer now.  I shall quit asking someone to tell me how to do life!  I will do what I think is right and I will DRAW on my knowledge and experience.  I will DRAW on the strength of others!  I will DRAW on my God for wisdom and take His word as truth.  I don't have to have an answer to each question.  When something comes up I can DRAW on the support of my friends, family, therapist, and (a super exciting part!) even strangers!  I don't have to figure out HOW TO LIVE all alone...  And, I can only do one thing at a time.  

Did anybody notice my emphasis on a certain word?  

Another incredible thing I have learned is... I can DRAW or paint, etc. to express my emotions when I don't have the words or the clarity to see them.  I can DRAW to distract and keep my emotions under control until I have help.  Craziest thing?  If I find myself worrying about "How to live?"  I can DRAW something in the room to keep me in the present moment.  

Vincent Van Gogh painted self portraits. I draw Mr. Van Gogh's self portraits! This was one of the first things I have ever drawn... AND, I did it while under mega-distress AND... I got through my moment!  Now that's some crazy if I've ever seen crazy!

So, considering the vastness of humanity and (a bigger word???) for our personal experiences.  My best advice to everyone is to...  Pay attention to how things work and grow!  Try to do things.  Decide what you think is right and wrong.  Ask for help from wise people.  Use your faith as a guide.  Don't give up!!!  Cause according to this Jean-Paul dude... nobody has this "life" thing figured out!

Now, let's get goin'!
Leslie,
Your Favorite Oxymoron

fighting to stay afloat...

It has been a long time since I have felt like giving up. Yesterday, I wanted to. Yesterday, I had planned my last post. Yesterday, I canceled my next therapy appointments. I was discouraged and exhausted and I wanted to walk away.

I am writing this now because I will not censor myself when it is uncomfortable. When I am discouraged I will express myself. I will not be afraid of what others think of me.

Today, I need to express that I am in pain. I am suffering. I am sad and lonely. I am so afraid. Today, I am walking, NO crawling, through these next moments when I must continue to learn how to protect myself. I must remember my rainbow. The promise of beauty that I will experience when I make it through this storm. And the next inevitable storms.

Today, I am fighting to stay afloat. Today, I am recommitting to fighting for the life I deserve to live. The life I deserve to enjoy and find fulfilling.

I will keep fighting. I won't stop. It will not always be easy AND it is my choice to continue. I must make it a life worth living. I will fight for ME. I will be stronger because of it.

When I was in California I was introduced to an amazing woman. She guided me through my first real experience with art therapy. I found her and this new and desperately needed form of expression and self discovery invaluable! The project I was given during our final session of 2012 was to somehow depict what I wanted to leave behind. I had never used acrylic paint before (I HAD NEVER EVEN PAINTED BEFORE!) and it turned out to be the perfect medium for this particular project. This is what I painted.
At the end of each session our small group would share our work with one another. This was always the point where I discovered how important what I had expressed really was. Now, I will do my best to explain what this means to me...

I have spent my life running. Running because I thought it was the only escape from my mistakes and from the fear, anger, and shame that burdened me. The problem with that is that I was running into a wall. And each time I hit that wall I ended up more broken and bruised and burdened. But, it was all I knew. It was all I could do. Because I had begun learning other ways to get through these things... the running was what I knew I wanted to leave behind. One of the girls in my group asked me what the thing was covering the bottom of the page. When I painted it I didn't see what I was doing. But, when I looked at it again... what I saw was HUGE! I had tried to cover up my mistake. I had never painted a leg! I just went for it. But, the feet really tripped me up. And I just started painting to cover up the mess. How VERY interesting! Not only did I run to try and escape... But, I hid just as hard. I didn't want anyone to see the mess. I didn't want anyone to know I didn't know what I was doing! I didn't want to look like I was an incompetent fool! When I discovered the significance of this project, I wept. These were the things I wanted to leave behind. I wanted to quit running AND I wanted to quit hiding! The only thing those two actions did for me was to cause me more pain and suffering. And, I wanted to quit damaging myself. I wanted to leave them in the past and try something new.

That is the one of the main reasons I created this blog. It should be pretty impossible for me to run and hide if I continue to use this blog to share my story. I need to share my successes AND my failures. But, considering how many years I ran and hid, I guess I should give myself a break if I get off track every once in a while.

Thanks for reading.

Leslie,
Your Favorite Oxymoron

Nothing to do but fall behind...

I was about to start this post out with a "Why" question... but, before I could even type it out, I knew the answer! So, I'll switch it up a little... Why is it that laziness breeds laziness? I mean, why do you need rest to live AND if you take it one minute too far it will only encourage slothliness? I need to have an invisible electric fence line that will *ZAP* me in to action just before I cross it! Otherwise it's just too easy to k.e.e.p.. o..n... s-l-o-w-i-n-g d--o--w--n... I also know that this very fact-o-business is one of the greatest reasons that Opposite Action is something I believe in. And, if I could just remember the concrete evidence that I have not only WITNESSED but EXPERIENCED... then I wouldn't even NEED to opposite action my butt out of here!

And, since I don't have a fence and I don't have my own personal cheerleader, I guess I am just going to have to do this myself.

Situations are usually beyond our control. Absolute control anyway. Oh boy, I suddenly remember promising myself something (and posting it here with the unfortunate fortunate result of rubbing it in my own face of reminding me of things I've already learned. DANG blabbermouth!!!) Oh yeah! That was part of a sentence!!! Ok. I remember saying that I would pick up the pieces of any "mess" I found myself in and try to make something beautiful. So... I can do that. I can try anyway. So, shouldn't the regular everyday uncomfortable situations be easier to deal with? Probably so. I probably am just not as motivated by the mundane as I am the catastrophes. I am kinda hating that I just admitted that one. :-P

Ok, so, right now. What to do right now? Do I go "all out"? "Genitals to the wall"!!! ;-) (sorry mom! sometimes I just can't stop myself! i am sure it is part of my "condition"... bawhahahhahah! see?!?!?!)

No. No, I DON'T sabotage myself by trying to do a bunch of things that I absolutely CAN NOT DO AT THIS TIME! No, I don't. I start right now. I go from this moment forth! And, thanks J.S. for the rock solid advice! I think I shall share it with the masses... My wise friend said, "If there's anything really easy you can do, do that... at least you can check something off your list." Because, interestingly enough, the truth that this post was based on is ALSO true here! When you make progress... you WANT to make more! It is fun gaining momentum!

This moment. It is a gift. I want to make the most of it. (now I've said it on the blog and I can rub my nose in it look back to it if I need a reminder.) :-P AND... Bedtime!

Thank you and GOOD NIGHT!
Leslie,
Your Favorite Moron Oxymoron

stop!!!

Better Get to Livin' (warning: lots of repeating myself for dramatic effect AND !!!'s)

What do you do when your life is so far from being where or how you want it, that you don't even know what "it" would look like if you were there??? Well, I can tell you what you shouldn't do! NOTHING... Cause nuthin' never got nobody nowhere!!! And I know all about that. :-/

I have a fine example for you. Let's go for a walk down ole' Memory Lane...

Once upon a time in a land Ahh, forget it! I guess it's more like Sedentary Street AND I am just now packing(?) or unpacking(?). Who knows? So many double negatives and the like I am gettin' CORN-fused! Anyway, I have been "temporarily" residing in my parents home for over two years now. (Yes, I said OVER TWO years. Oh, yes. I did...) The thing is, when I moved my boxes and my body into their house I forgot to pack my spirit. Probably because it had been beaten down for so long (I contributed to that, a smidge) that I thought it was trash and I dumped it.

Since "the move", I have literally been living out of boxes. Living - Out - Of - Boxes!!! But really, why would I unpack? I mean, it is NOT where a girl wants to live on her 33rd birthday! LET ALONE HER 35th!

So now, over two years have passed. I can't tell you nothing has changed. Things have changed! But, I still wasn't satisfied. And therefore, the way I spent my time didn't change. I still spent my time dwelling on the past or worrying about the future or other people and their problems and how I could help or how I could ignore or how I could have or should have blah blah blah! And I hid, behind people and things and situations and even sheep - whatever! And, for a long long time I wasn't even inching forward.

Just because I am not where I "wanted" to be at this point in my life or because I am "behind" in the race of life does NOT mean I stop living! In fact, the opposite should be true! (Wink wink.) Don't ya see?

I don't want to continue "residing" here, in this house, and I do NOT want to continue camping out mentally either. And yet I do reside here right this moment with my loving and supportive parents. What an opportunity! So, here's the deal, if I'm living in the moment AND preparing for my future there is no waiting until it looks and feels like I think it should. I've got to work and build that life worth living. And THIS moment, right now, I am making a commitment to myself that I won't stop. Even when the process seems futile. Even if I get hit by a tornado or two. I will pick myself up and collect the broken pieces and make something beautiful from them. And, while I reside in this house I am going to LIVE in this house. It will be like I am setting up a model for my future. Let's see what works! Let's take advantage of every moment and practice what works and change what doesn't. Otherwise I won't really know what the life I want looks and feels like. Will I now?

I'm starting out VERY simply... This is a corner of my "Big Room". Which is really the attic over the three car garage. And it is a great space for me! I've just got to use it. Which... I am!

I set up this little artistic space in the corner. That is my dad's 1st drafting table that he got in 10th grade! I hung some of my favorite art work I have done and one AWFUL attempt that might just be my favorite because of that very fact. haha. I wrapped a bunch of scraps from yarns I've spun around a broomstick and put it in the corner. I really like that for some reason... And, one of my very favorite possessions is getting some use again... my fantabulous gold velvet couch!!! I know... its quite a start... Who "nose" where this might lead??? ;-)

One more thing... Good ole' Dolly Parton has a song that summarizes this pretty well. It is called "Better Get To Livin"... how bout that? And, I tell you what, you should really watch this music viedo. As if Dolly wasn't enough of a character she recruited Amy Sedaris (one of my all time favorite famous people. both of these ladies actually!) to help out! What a couple of nuts! Like the best kind of nuts!

I'm Alive!

I'm writing this post on the fly this morning... And, I'm writing it because the last time I was frantic and I wrote a post it helped. Big time! Oh maaaaaaan!!! Now, I am wanting to figure out why it helped so much! Ok, so... I am going to "shelve" that topic since it wouldn't be effective to think about it now. And... it's shelved.
:-P

Today will be my first day back in the office (during office hours, aka. when people are there.) SINCE 10/11/12. I will go more into the reasons why in a later post, when I have time to sit and contemplate my words. This post is reserved for going back. Now, most people probably know how it feels to go back to work after a few sick days. Right? Does anyone ever feel like people are judging them about "WHY?" they actually took the days off and have a tinge of guilt or shame about whether they were actually sick enough to NOT come in to the office OR if they really just wanted a day off? Whew! Let me catch my breath... Ok, so, does anyone know what I'm talking about? I have a feeling I am not alone here... But, a lot of times I am on a different "train" than most...

Well, my experience here, today, is causing a lot of shame to want to erupt... right on out of my mouth... And, I left all my buckets at the barn!

Anxiety is a KILLER! A killer of spirit and action.

And today, I MUST FIGHT BACK!

And today, I will celebrate the fact that I'm ALIVE!

I have a good job. I have a great family! I have my sheeps! I have a Holy Father! I have supportive friends! I have a future! I have goals and hopes and dreams!

I am going to "Opposite Action" my way right through that door as if no event or lack there of has happened between today and 10/11/12.

WOO HOO! Look at me all amped up to go to work! Hahaha! This bloggy thing is working already! ;-)

I do want to leave you on this blog today... with a song. I played this song over and over and over again the week I was planning to come back to Texas. And, I played this song for some of my friends and some of the ladies who helped me get to the point where I COULD ACTUALLY SING THIS SONG AND MEAN IT!!!

The song is titled "I'm Alive", and it moves me so to hear Willie Nelson sing it. I hope you will stop and listen to it too. My wish for everyone who reads this blog is, that you too can sing this song, and MEAN IT, with Willie and ME .

Here it is on Youtube:


With hope,

Leslie,
Your Favorite Oxymoron <3